Breathwork + Soundbath (english)

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What to expect:

The session begins with a brief grounding meditation, followed by a guided breathwork practice. Using Conscious Connected breathwork technique, we’ll encourage the release of emotional and physical blockages, allowing space for a sense of inner peace and rejuvenation.

As you settle into a deeply relaxed state, the sound bath begins. The soothing sounds of crystal and tibetan singing bowls and a handpan will wash over you, creating vibrations that further promote a state of deep relaxation and help you integrate the breathwork experience.

Come with an open heart and mind, ready to experience the power of your own breath. This is a wonderful opportunity to unwind, let go, and freshly step into the new year.

What to bring:

Bring a yoga mat, water, a blanket and anything you need to stay warm and cozy during the session. An eye mask is optional as is a notepad incase you wish to journal after.

Comfortable clothing is recommended. It is also recommended to not consumer caffeine or a heavy meal in the hours leading up to the session to enable your body to reap the full benefits of this practise.

Price

39€

For your wellbeing, we have limited this course to 8 people.

Course instructors

Lukas Ziegler (Soundbath faciliator) and Federica Picceri (Breathwork faciliator)

Breathwork disclaimer

• Please note that breathwork can involve intense physical, emotional, and mental experiences.
• This session is designed to support relaxation and healing, but it may not be suitable for everyone.
• Who Should Avoid or Take Caution: Check with a doctor if you have cardiovascular, respiratory, or mental health conditions, are pregnant, or had recent surgery.
• Please inform the facilitator of any specific concerns before the session begins. Listen to your body and rest as needed during the practice.