Breathwork and Soundbath

What Happens During a Conscious Connected Breathwork Session?

  • Participants lie down, often with eyes closed, and are guided by a facilitator.
  • The breathing technique involves continuous, rhythmic breathing without pauses between inhale and exhale.
  • Facilitators may use music, verbal cues, or light touch (with consent) to guide the experience.
  • Emotions, memories, or sensations may surface, allowing for release and introspection.
  • The session ends with relaxation and integration, offering time to reflect and ground.

What Effects Can It Have on the Body?

  • Increases oxygen levels, promoting better circulation and cellular rejuvenation.
  • Activates the parasympathetic nervous system, reducing stress and promoting relaxation.
  • Helps release physical tension and stored emotional energy.
  • Enhances focus, clarity, and connection to the present moment.
  • May induce tingling sensations, warmth, or heightened energy flow.

Why Can Breathwork Work Well with a Sound Bath?

  • Breathwork creates a heightened state of relaxation, making the body more receptive to sound vibrations.
  • The rhythmic breathing combined with sound frequencies deepens the meditative state.
  • Both practices work to release blockages within, whether emotional or energetic.
  • A sound bath helps regulate the nervous system again and supports with integration for emotions that may have come up.
  • Together, they amplify feelings of calmness, balance, and connection to self.

By joining, you accept responsibility for your well-being.

Health Disclaimer for Conscious Connected Breathing

  • Not a Substitute for Medical Advice: This practice complements, not replaces, medical care. Consult your doctor for any health concerns.
  • Who Should Avoid or Take Caution: Check with a doctor if you have cardiovascular, respiratory, or mental health conditions, are pregnant, or had recent surgery.
  • Possible Reactions: You may experience emotional or physical sensations like tingling, dizziness, or strong emotions. Stop if unwell.
  • Personal Responsibility: Participate at your own risk and inform the facilitator of health concerns beforehand.
  • Emergency Preparedness: Facilitators are trained to assist but are not medical professionals.